It contains from warm-up, workout part and cooldown part. So, this mix is ideal for TABATA – 8 cycles of 20 seconds of work, 10 seconds of rest with a 1 min recovery after every Tabata cycle.
The energy of this mix is amazing, so we are sure that you and your team will be enjoying on fitness classes.
Mix is available in 2 BPM versions: 138 BPM and 150 BPM, and if you need both versions, just contact me!
Mix duration: 60 min
Tabata training is a High-Intensity Interval Training (HIIT) program that has been specifically designed to get your heart rate up in a short period of time. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata is based on timed interval method. In this training session, you have to perform any exercise for 20 seconds with maximum intensity and then rest for 10 seconds. Repeat this 8 times for about 4 minutes and then change the exercise.
And if you are interested to hear my other mixes from this series, click on the next link:
136, 138, 140, 145, 150