Workout Music Lab | Disco Party 7 (+ TABATA)

DISCO PARTY 7 workout mix is here , also in TABATA VERSION 🪩✨

Disco Party 7 is a high-energy workout mix packed with legendary dancefloor hits, iconic 80s anthems and feel-good classics, all transformed into a powerful nonstop workout experience.

This edition brings together some of the most recognizable songs ever made — from Gloria, Billie Jean, Sweet Dreams and Venus to Maniac, I’m So Excited, It’s Raining Men and Gimme Gimme. Expect huge choruses, irresistible disco grooves and that unmistakable retro energy that makes everyone want to move.

Featuring music from Laura Branigan, Michael Jackson, Whitney Houston, Donna Summer, Eurythmics, Queen, ABBA, Bananarama, Samantha Fox, The Pointer Sisters and more.

Available in two formats:
Regular 32-count version – ideal for choreographed group classes and smooth session flow
Tabata version – precisely timed intervals, massive beats, and HIIT-style intensity. The Tabata version includes a warm-up (2 intro songs) and a workout section with 8 Tabatas, each consisting of 8 cycles of 20 seconds of work and 10 seconds of rest, with a 1-minute recovery after each Tabata.

Regular 32 count version includes 5 BPM versions: 136, 138, 140, 150 & 160 BPM, all bpm versions for 20 euro.
TABATA versions also included for 136, 138,140 & 150 BPM, all bpm versions for 22 euro.
You can get all versions for the price of 26 euro — just select that option in the drop-down menu.

WHAT TO EXPECT:

• Legendary disco & 80s dance hits
• Huge sing-along classics everyone knows
• Energetic remixes and modern workout-ready versions
• Professionally structured 32-count phrasing
• Smooth transitions and continuous workout flow
• Feel-good retro energy from start to finish

🎧 Perfect for: Kangoo Jumps, Aerobics, Dance Fitness, Cardio, Step and high-energy group fitness classes.

Turn up the volume, bring back the disco energy and get ready to dance. 🪩🔥

Mix duration: 55 minutes

And if you are interested to hear my other mixes from this series, click on the next link:

• Disco Party Mixes